To be used a few minutes a day on dry skin before showering or applying body emulsions

• Slow and light movements stimulate the lymphatic system, promoting the draining effect
• Short and fast movements to obtain a toning and  energizing effect
• Slow but firm movements along the muscle bands to stretch the muscles and joints

LEGS: starting from the feet and working up to the groin area
ABDOMEN: downward circular movements in a clockwise
direction
ARMS: starting from the wrist and working up to the armpits
BACK: movements perpendicular to the column from
inside to outside